Cilantro-Chipotle Tilapia
1 serving of cilantro-chipotle tilapia contains 241 Calories. The macronutrient breakdown is 2% carbs, 41% fat, and 57% protein. This is a good source of protein (62% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Adobo fresco 1 tbsp or 18g
Directions
- Preheat broiler. Separate fish into four 6-oz. fillets.
- Put cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce.
- Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes.
Nutrition Facts
For 1 serving of cilantro-chipotle tilapia (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 864mg | 38% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | |
| Protein | 34g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 19% |
| Potassium | 564mg | 12% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 273μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 18μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 296mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 471IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 211IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
