Adobo fresco

Fat 70% Carbs 28%
Percent Calories

1 tbsp of adobo fresco contains 49 Calories. The macronutrient breakdown is 28% carbs, 70% fat, and 3% protein. This has a relatively high calorie density, with 271 Calories per 100g.

Nutrition Facts

For 1 tbsp of adobo fresco (18g)

Nutrient Value %DV
Calories 49
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 3087mg 134%
Carbs 3g 1%
Net carbs 3g
Fiber 0.2g 1%
Sugar 0.4g
Protein 0.4g
Calcium 22mg 2%
Iron 1mg 7%
Potassium 34mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 23μg
Caffeine 0mg
Choline 0.4mg 0.1%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 74μg
Magnesium 4mg 1%
Manganese
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 0.4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 39IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 1μg 1%
Zinc 0mg 0.4%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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