Spicy Adobo Shrimp Cocktail

Spicy Adobo Shrimp Cocktail
Fat 40%Carbs 31%Protein 28%
Percent Calories

1 serving of spicy adobo shrimp cocktail contains 185 Calories. The macronutrient breakdown is 31% carbs, 40% fat, and 28% protein. This is a good source of protein (25% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and devein the shrimp. Slice the celery, chop the avocado, peel and chop the cucumber, chop the tomato, finely chop the onion, mince the garlic, and chop the cilantro.
  2. Cook the shrimp in lightly salted boiling water until just cooked through, about 2 to 3 minutes. Drain and chill until cold, approximately 10 minutes.
  3. Gently stir together the remaining ingredients with 1/2 teaspoon salt, then add the shrimp and mix well.

Nutrition Facts

For 1 serving of spicy adobo shrimp cocktail (295g)

NutrientValue%DV
Calories185
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol107mg 36%
Sodium921mg 40%
Carbs15g 6%
Net carbs11g
Fiber5g 16%
Sugar3g
Protein14g
Calcium81mg 8%
Iron1mg 12%
Potassium639mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene255μg
Caffeine0mg
Choline86mg 16%
Copper0.3mg 36%
Fluoride8μg
Folate (B9)75μg 19%
Lycopene3304μg
Magnesium53mg 13%
Manganese0.2mg 9%
Niacin3mg 18%
Pantothenic acid1mg 25%
Phosphorus272mg 39%
Retinol46μg
Riboflavin (B2)0.1mg 9%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU649IU
Vitamin A77μg 9%
Vitamin B121μg 39%
Vitamin B60.4mg 27%
Vitamin C18mg 20%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K31μg 26%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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