Spicy Shrimp Wrap

Spicy Shrimp Wrap
Fat 38%Carbs 37%Protein 24%
Percent Calories

1 wrap of spicy shrimp wrap contains 345 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).

Makes
1 wrap
Prep Time
15 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Bring 2 cups water to a boil in a small saucepan. Add shrimp and cook until pink, about 3 minutes. Drain and rinse under cold water.
  2. Combine mayonnaise and Sriracha. Spread on the lower hemisphere of the tortilla, leaving 1 inch along the edge.
  3. Spread the shrimp evenly over the mayo, top with cucumber, bell pepper, spinach, and cilantro.
  4. Fold in the sides and roll the wrap tightly from the bottom to the top. Cut in half.

Nutrition Facts

For 1 wrap of spicy shrimp wrap (318g)

NutrientValue%DV
Calories345
Fats15g 19%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol149mg 50%
Sodium1099mg 48%
Carbs32g 12%
Net carbs28g
Fiber3g 12%
Sugar6g
Protein21g
Calcium151mg 15%
Iron3mg 34%
Potassium530mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene2157μg
Caffeine0mg
Choline110mg 20%
Copper0.3mg 35%
Fluoride16μg
Folate (B9)147μg 37%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 22%
Niacin5mg 29%
Pantothenic acid1mg 16%
Phosphorus408mg 58%
Retinol63μg
Riboflavin (B2)0.2mg 17%
Selenium46μg 83%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU4174IU
Vitamin A262μg 29%
Vitamin B121μg 54%
Vitamin B61mg 39%
Vitamin C102mg 113%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K115μg 96%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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