Spicy Shrimp Wrap

1 wrap of spicy shrimp wrap contains 345 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Sauce, hot chile, sriracha
¼ tsp or 1g
Directions
- Bring 2 cups water to a boil in a small saucepan. Add shrimp and cook until pink, about 3 minutes. Drain and rinse under cold water.
- Combine mayonnaise and Sriracha. Spread on the lower hemisphere of the tortilla, leaving 1 inch along the edge.
- Spread the shrimp evenly over the mayo, top with cucumber, bell pepper, spinach, and cilantro.
- Fold in the sides and roll the wrap tightly from the bottom to the top. Cut in half.
Nutrition Facts
For 1 wrap of spicy shrimp wrap (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 345 | |
Fats | 15g | 19% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 149mg | 50% |
Sodium | 1099mg | 48% |
Carbs | 32g | 12% |
Net carbs | 28g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 21g | |
Calcium | 151mg | 15% |
Iron | 3mg | 34% |
Potassium | 530mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 2157μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.3mg | 35% |
Fluoride | 16μg | |
Folate (B9) | 147μg | 37% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 22% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 408mg | 58% |
Retinol | 63μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 46μg | 83% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 4174IU | |
Vitamin A | 262μg | 29% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 102mg | 113% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 115μg | 96% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |