Spicy Sausage and Shrimp Skillet

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Shrimp

  Crustaceans, mixed species, raw

  8 oz or 227g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Turkey sausage

  Fresh, raw

  10 oz or 284g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Garlic

  Raw

  2 cloves, minced or 6g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Chicken broth

  Soup, canned, less/reduced sodium

  ½ cup or 120g

• Basil

  Spices, dried

  ½ tsp, ground or 0.7g

• Thyme

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Heat 1 tbsp of olive oil in a large skillet over high heat. Add the shrimp and cook until just opaque in the center, stirring often, about 5 minutes. Transfer the shrimp to a plate.
2. Add another tbsp of olive oil to the skillet and sauté the onion until translucent. Add the peppers and sausage, cover, and cook for about 5 minutes, stirring occasionally. Add more olive oil if necessary to prevent sticking.
3. Stir in the zucchini and minced garlic. Add the tomato paste and chicken broth, and stir well. Season with salt, pepper, and spices. Cook for another 5-7 minutes until the sauce thickens and the vegetables are tender.
4. Return the shrimp to the skillet and cook for another 3 minutes until the flavors are fully incorporated.
5. Serve and enjoy!

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