Chipotle Burgers
1 serving of chipotle burgers contains 449 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
- Adobo fresco
2 tbsp or 36g
Directions
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
- Meanwhile, open any whole chipotles and discard seeds, then mince chipotles.
- Mix chipotles (with sauce), beef, onion, and salt with your hands, then form mixture into 4 (3/4-inch-thick) patties.
- Separate beef equally into four burger patties. Grill burgers on lightly oiled grill rack, covered only if using gas grill, turning over once, 4 minutes total for medium-rare. Grill English muffins, cut sides down, until grill marks appear, about 30 seconds. Serve burgers in English muffins.
- Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
- Hot: When you can hold your hand there for 1 to 2 seconds
- Medium-hot: 3 to 4 seconds
- Low: 5 to 6 seconds
- If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
Nutrition Facts
For 1 serving of chipotle burgers (201g)
Nutrient | Value | %DV |
---|---|---|
Calories | 449 | |
Fats | 26g | 33% |
Saturated fats | 9g | 46% |
Trans fats | 1g | |
Cholesterol | 80mg | 27% |
Sodium | 2443mg | 106% |
Carbs | 29g | 10% |
Net carbs | 26g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 25g | |
Calcium | 129mg | 13% |
Iron | 5mg | 60% |
Potassium | 414mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 74mg | 14% |
Copper | 0.1mg | 16% |
Fluoride | 26μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 37μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 241mg | 34% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 36IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 2μg | 102% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |