Chipotle Burgers

Fat 52%Carbs 26%Protein 22%
Percent Calories

1 serving of chipotle burgers contains 449 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and iron (60% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
  2. Meanwhile, open any whole chipotles and discard seeds, then mince chipotles.
  3. Mix chipotles (with sauce), beef, onion, and salt with your hands, then form mixture into 4 (3/4-inch-thick) patties.
  4. Separate beef equally into four burger patties. Grill burgers on lightly oiled grill rack, covered only if using gas grill, turning over once, 4 minutes total for medium-rare. Grill English muffins, cut sides down, until grill marks appear, about 30 seconds. Serve burgers in English muffins.
  5. Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
  6. Hot: When you can hold your hand there for 1 to 2 seconds
  7. Medium-hot: 3 to 4 seconds
  8. Low: 5 to 6 seconds
  9. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.

Nutrition Facts

For 1 serving of chipotle burgers (201g)

NutrientValue%DV
Calories449
Fats26g 33%
Saturated fats9g 46%
Trans fats1g
Cholesterol80mg 27%
Sodium2443mg 106%
Carbs29g 10%
Net carbs26g
Fiber2g 9%
Sugar3g
Protein25g
Calcium129mg 13%
Iron5mg 60%
Potassium414mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene12μg
Caffeine0mg
Choline74mg 14%
Copper0.1mg 16%
Fluoride26μg
Folate (B9)66μg 17%
Lycopene37μg
Magnesium37mg 9%
Manganese0.3mg 14%
Niacin7mg 45%
Pantothenic acid1mg 16%
Phosphorus241mg 34%
Retinol5μg
Riboflavin (B2)0.3mg 25%
Selenium30μg 55%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU36IU
Vitamin A6μg 1%
Vitamin B122μg 102%
Vitamin B60.4mg 32%
Vitamin C3mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc5mg 49%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch21g
Fats
Saturated fats9g 46%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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