Chipotle-Lime Grilled Chicken

Chipotle-Lime Grilled Chicken
Fat 75%Protein 20%
Percent Calories

1 serving of chipotle-lime grilled chicken contains 317 Calories. The macronutrient breakdown is 6% carbs, 75% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare grill for cooking over direct heat with medium-hot charcoal (moderate heat for gas).
  2. Stir together lime juice, oil, adobo, and salt in a liquid-measuring cup. Place chicken in a large sealable bag and add 1/3 cup marinade (reserve remainder). Seal bag, removing excess air, and marinate at room temperature for about 15 minutes. Stir honey into remaining marinade until dissolved to make sauce.
  3. Grill chicken (discard marinade in bag) on a lightly oiled grill rack, covered only if using a gas grill, turning occasionally and moving to avoid flare-ups, until just cooked through, about 8 to 10 minutes total.
  4. Brush both sides of chicken with some of reserved sauce, then continue to grill, turning once, until lightly browned, about 1 minute more. Serve chicken drizzled with remaining sauce.

Nutrition Facts

For 1 serving of chipotle-lime grilled chicken (124g)

NutrientValue%DV
Calories317
Fats26g 34%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol92mg 31%
Sodium1654mg 72%
Carbs4g 2%
Net carbs4g
Fiber0.1g 0.5%
Sugar2g
Protein16g
Calcium18mg 2%
Iron1mg 12%
Potassium219mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene12μg
Caffeine0mg
Choline44mg 8%
Copper0mg 5%
Fluoride0.2μg
Folate (B9)5μg 1%
Lycopene31μg
Magnesium20mg 5%
Manganese0mg 1%
Niacin4mg 28%
Pantothenic acid0.2mg 4%
Phosphorus152mg 22%
Retinol22μg
Riboflavin (B2)0.1mg 10%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU95IU
Vitamin A23μg 3%
Vitamin B121μg 24%
Vitamin B60.3mg 25%
Vitamin C3mg 4%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K8μg 7%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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