Baked Sausage, Spinach, and Egg Taquitos

Baked Sausage, Spinach, and Egg Taquitos
Fat 52%Carbs 23%Protein 25%
Percent Calories

1 serving of baked sausage, spinach, and egg taquitos contains 239 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
7 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Brown sausage (without casing) in a large skillet over medium heat. When sausage is almost cooked through, add the chopped spinach and bell pepper and sauté for a few minutes.
  2. Crack eggs into a bowl, whisk and add to skillet. Stir occasionally until eggs are just barely cooked through. Remove from heat.
  3. Microwave tortillas for 30 seconds or until pliable. Divide filling between tortillas. Top each with a little shredded cheese and salsa. Roll up tightly and place, seam-side down, on a baking sheet that has been lined with foil (this makes for a much easier clean up). Spray tops of taquitos lightly with cooking spray and sprinkle with a little kosher salt.
  4. Bake for 10-15 minutes or until crispy. Serve with extra salsa for dipping. Makes 7 taquitos. Enjoy!

Nutrition Facts

For 1 serving of baked sausage, spinach, and egg taquitos (148g)

NutrientValue%DV
Calories239
Fats14g 18%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol239mg 80%
Sodium499mg 22%
Carbs14g 5%
Net carbs11g
Fiber2g 8%
Sugar1g
Protein15g
Calcium127mg 13%
Iron2mg 23%
Potassium312mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene638μg
Caffeine0mg
Choline161mg 29%
Copper0.1mg 13%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene1172μg
Magnesium42mg 10%
Manganese0.2mg 9%
Niacin2mg 12%
Pantothenic acid1mg 17%
Phosphorus271mg 39%
Retinol97μg
Riboflavin (B2)0.3mg 26%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1393IU
Vitamin A151μg 17%
Vitamin B121μg 32%
Vitamin B60.3mg 22%
Vitamin C9mg 10%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K51μg 42%
Zinc2mg 21%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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