Sausage, Spinach, and Feta Frittata
1 slice of sausage, spinach, and feta frittata contains 214 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 12 slice
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Feta cheese 3 oz or 85g
Directions
- Preheat oven to 375 degrees F.
- Remove sausage from casing. Cook in a sauté pan over mediuim heat for 10-12 minutes, or until browned throughout.
- Beat eggs with the cream and almond milk. Chop spinach and crumble feta. Mix all ingredients together and pour into a pie tin.
- Bake for 30-40 minutes or until eggs are set. Enjoy!
Nutrition Facts
For 1 slice of sausage, spinach, and feta frittata (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 226mg | 75% |
| Sodium | 379mg | 16% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 25% |
| Potassium | 335mg | 7% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1672μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 181mg | 26% |
| Retinol | 137μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3247IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 143μg | 120% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
