Spinach and Feta Penne Bake
1 serving of spinach and feta penne bake contains 396 Calories. The macronutrient breakdown is 48% carbs, 27% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and calcium (54% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Feta cheese ⅔ cup, crumbled or 100g
Directions
- Preheat oven to 400 degrees F.
- Prepare penne as per package directions, but only for half of the suggested cook time. Reserve 1/2 cup of pasta cooking water before draining.
- Add chopped frozen spinach, mix well. Combine feta, dill, ricotta, and salt. Combine with pasta/spinach and the 1/2 cup liquid.
- Spread evenly in 3 qt baking dish. Top with mozzarella cheese
- Cover with foil and bake for 25 minutes. Uncover and bake for 10 more minutes.
- Enjoy!
Nutrition Facts
For 1 serving of spinach and feta penne bake (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 13g | 16% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 545mg | 24% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 542mg | 54% |
| Iron | 4mg | 47% |
| Potassium | 466mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5017μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 2mg | 98% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 452mg | 65% |
| Retinol | 107μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 8721IU | |
| Vitamin A | 525μg | 58% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 265μg | 221% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
