Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake
Fat 63% Protein 32%
Percent Calories

1 serving of spinach and mozzarella egg bake contains 308 Calories. The macronutrient breakdown is 5% carbs, 63% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
37 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Spray an 8.5"x12" glass or crockery casserole dish with olive oil or nonstick spray.
  2. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach.
  3. Beat the eggs with oregano, salt, and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined.
  4. Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. (The egg bake will settle down some as it cools.) Serve hot.
  5. Enjoy!
  6. Recipe inspired by: http://www.kalynskitchen.com/2012/03/recipe-for-spinach-and-mozzarella-egg.html

Nutrition Facts

For 1 serving of spinach and mozzarella egg bake (200g)

Nutrient Value %DV
Calories 308
Fats 21g 27%
Saturated fats 9g 46%
Trans fats 0g
Cholesterol 450mg 150%
Sodium 491mg 21%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 1g
Protein 25g
Calcium 323mg 32%
Iron 3mg 42%
Potassium 414mg 9%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 2076μg
Caffeine 0mg
Choline 343mg 62%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 131μg 33%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0.4mg 18%
Niacin 0.4mg 3%
Pantothenic acid 2mg 36%
Phosphorus 392mg 56%
Retinol 252μg
Riboflavin (B2) 1mg 54%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 4308IU
Vitamin A 425μg 47%
Vitamin B12 2μg 81%
Vitamin B6 0.3mg 21%
Vitamin C 12mg 13%
Vitamin D IU 99IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 15%
Vitamin K 194μg 161%
Zinc 3mg 26%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 9g 46%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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