Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake
Fat 63%Protein 32%
Percent Calories

1 serving of spinach and mozzarella egg bake contains 308 Calories. The macronutrient breakdown is 5% carbs, 63% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
37 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Spray an 8.5"x12" glass or crockery casserole dish with olive oil or nonstick spray.
  2. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach.
  3. Beat the eggs with oregano, salt, and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined.
  4. Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. (The egg bake will settle down some as it cools.) Serve hot.
  5. Enjoy!
  6. Recipe inspired by: http://www.kalynskitchen.com/2012/03/recipe-for-spinach-and-mozzarella-egg.html

Nutrition Facts

For 1 serving of spinach and mozzarella egg bake (200g)

NutrientValue%DV
Calories308
Fats21g 27%
Saturated fats9g 46%
Trans fats0g
Cholesterol450mg 150%
Sodium491mg 21%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar1g
Protein25g
Calcium323mg 32%
Iron3mg 42%
Potassium414mg 9%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2076μg
Caffeine0mg
Choline343mg 62%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium53mg 13%
Manganese0.4mg 18%
Niacin0.4mg 3%
Pantothenic acid2mg 36%
Phosphorus392mg 56%
Retinol252μg
Riboflavin (B2)1mg 54%
Selenium42μg 76%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU4308IU
Vitamin A425μg 47%
Vitamin B122μg 81%
Vitamin B60.3mg 21%
Vitamin C12mg 13%
Vitamin D IU99IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 15%
Vitamin K194μg 161%
Zinc3mg 26%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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