Baked Spinach and Eggs
1 serving of baked spinach and eggs contains 145 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (18% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate the eggs and spinach.
- Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 Tablespoons). Using medium heat, cook the spinach just until wilted, roughly 3-4 minutes. Use either your hand or a spatula to pack in the spinach. Drain the excess water well.
- Distribute the spinach evenly among the prepared 2 ramekins or oven-safe dishes. Crack 1 egg on top of each portion of spinach. Season lightly with salt and pepper - lightly because Feta cheese is pretty salty on its own. Sprinkle the crumbled feta cheese on top.
- Place the baking dishes or ramekins on a cookie sheet and bake for about 15-18 minutes or until the eggs are set/cooked (whites are set and yolks look firm on the edges) to your liking. Enjoy!
Nutrition Facts
For 1 serving of baked spinach and eggs (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 208mg | 69% |
| Sodium | 344mg | 15% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 151mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 249mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1692μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 178mg | 25% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3222IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 146μg | 121% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
