Spinach, Feta, and Artichoke Bake

Ingredients

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Spinach

  Frozen, chopped or leaf, unprepared

  1 package (10 oz) or 284g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ½ cup, chopped or 50g

• Artichokes

  (globe or french), cooked, boiled, drained, with salt

  1 ¾ cup hearts or 294g

• Red bell pepper

  Sweet, raw

  ⅓ cup, chopped or 50g

• Garlic

  Raw

  1 cloves, minced or 3g

• Dill

  Fresh

  1 tbsp or 0.6g

• Egg

  Whole, fresh eggs

  8 large or 400g

• Egg white

  Raw, fresh eggs

  4 egg white (separated from yolk) or 160g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  ¼ cup or 61g

• Parmesan cheese

  Shredded

  2 tbsp or 10g

• Salt

  Table

  1 ¼ tsp or 8g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Feta cheese

  ½ cup, crumbled or 75g

Directions

1. Preheat the oven to 375°F. Grease a 9 x 13-inch baking dish with cooking spray.
2. In a small bowl, combine the spinach, scallions, artichokes, red pepper, garlic, and dill. Spread the mixture evenly in the prepared baking dish.
3. In another bowl, whisk together the eggs, egg whites, milk, Parmesan, salt, and pepper. Stir in the feta cheese and pour this mixture over the vegetables.
4. Bake for 32 to 35 minutes, or until a knife inserted near the center comes out clean. Let stand for 8 to 10 minutes before cutting into 8 pieces.

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