Spinach and Artichoke Melt Sandwhich

Spinach and Artichoke Melt Sandwhich
Fat 59%Carbs 31%Protein 11%
Percent Calories

1 serving of spinach and artichoke melt sandwhich contains 477 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Heat olive oil over medium heat in a large, nonstick skillet. Add the spinach and cook until wilted, stirring frequently, about 3-4 minutes.
  2. Transfer spinach to a mixing bowl; add artichokes, cream cheese, feta, and mozzarella; mix well.
  3. Preheat a griddle or nonstick skillet to medium-high heat.
  4. Spread ½ teaspoon butter onto one side of each of the slices of bread. Distribute the spinach mixture evenly between each of 4 slices of bread, buttered side down. Top spinach mixture with a second slice of sourdough, buttered side up.
  5. Cook sandwiches 3-4 minutes per side or until golden brown. Remove from heat and allow to sit for 2-3 minutes before slicing in half. Serve warm.
  6. Enjoy!

Nutrition Facts

For 1 serving of spinach and artichoke melt sandwhich (203g)

NutrientValue%DV
Calories477
Fats32g 41%
Saturated fats17g 85%
Trans fats0.5g
Cholesterol81mg 27%
Sodium736mg 32%
Carbs37g 14%
Net carbs32g
Fiber6g 20%
Sugar5g
Protein13g
Calcium184mg 18%
Iron4mg 47%
Potassium458mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2171μg
Caffeine0mg
Choline41mg 7%
Copper0.2mg 20%
Fluoride0.4μg
Folate (B9)187μg 47%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 34%
Niacin4mg 22%
Pantothenic acid1mg 13%
Phosphorus199mg 28%
Retinol244μg
Riboflavin (B2)0.5mg 36%
Selenium20μg 36%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU4431IU
Vitamin A425μg 47%
Vitamin B120.4μg 16%
Vitamin B60.2mg 17%
Vitamin C14mg 15%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 13%
Vitamin K192μg 160%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose0.3g
Glucose0.4g
Fructose0.4g
Lactose1g
Maltose2g
Galactose0.1g
Starch25g
Fats
Saturated fats17g 85%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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