Spinach and Artichoke Melt Sandwhich

Spinach and Artichoke Melt Sandwhich
Fat 59% Carbs 31% Protein 11%
Percent Calories

1 serving of spinach and artichoke melt sandwhich contains 477 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Heat olive oil over medium heat in a large, nonstick skillet. Add the spinach and cook until wilted, stirring frequently, about 3-4 minutes.
  2. Transfer spinach to a mixing bowl; add artichokes, cream cheese, feta, and mozzarella; mix well.
  3. Preheat a griddle or nonstick skillet to medium-high heat.
  4. Spread ½ teaspoon butter onto one side of each of the slices of bread. Distribute the spinach mixture evenly between each of 4 slices of bread, buttered side down. Top spinach mixture with a second slice of sourdough, buttered side up.
  5. Cook sandwiches 3-4 minutes per side or until golden brown. Remove from heat and allow to sit for 2-3 minutes before slicing in half. Serve warm.
  6. Enjoy!

Nutrition Facts

For 1 serving of spinach and artichoke melt sandwhich (203g)

Nutrient Value %DV
Calories 477
Fats 32g 41%
Saturated fats 17g 85%
Trans fats 0.5g
Cholesterol 81mg 27%
Sodium 736mg 32%
Carbs 37g 14%
Net carbs 32g
Fiber 6g 20%
Sugar 5g
Protein 13g
Calcium 184mg 18%
Iron 4mg 47%
Potassium 458mg 10%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2171μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.2mg 20%
Fluoride 0.4μg
Folate (B9) 187μg 47%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 1mg 34%
Niacin 4mg 22%
Pantothenic acid 1mg 13%
Phosphorus 199mg 28%
Retinol 244μg
Riboflavin (B2) 0.5mg 36%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 4431IU
Vitamin A 425μg 47%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 17%
Vitamin C 14mg 15%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 2mg 13%
Vitamin K 192μg 160%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 0.4g
Fructose 0.4g
Lactose 1g
Maltose 2g
Galactose 0.1g
Starch 25g
Fats
Saturated fats 17g 85%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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