Spinach and Artichoke Melt Sandwhich
1 serving of spinach and artichoke melt sandwhich contains 477 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
- Cream cheese
5 oz or 142g
- Feta cheese
1 oz or 28g
Directions
- Heat olive oil over medium heat in a large, nonstick skillet. Add the spinach and cook until wilted, stirring frequently, about 3-4 minutes.
- Transfer spinach to a mixing bowl; add artichokes, cream cheese, feta, and mozzarella; mix well.
- Preheat a griddle or nonstick skillet to medium-high heat.
- Spread ½ teaspoon butter onto one side of each of the slices of bread. Distribute the spinach mixture evenly between each of 4 slices of bread, buttered side down. Top spinach mixture with a second slice of sourdough, buttered side up.
- Cook sandwiches 3-4 minutes per side or until golden brown. Remove from heat and allow to sit for 2-3 minutes before slicing in half. Serve warm.
- Enjoy!
Nutrition Facts
For 1 serving of spinach and artichoke melt sandwhich (203g)
Nutrient | Value | %DV |
---|---|---|
Calories | 477 | |
Fats | 32g | 41% |
Saturated fats | 17g | 85% |
Trans fats | 0.5g | |
Cholesterol | 81mg | 27% |
Sodium | 736mg | 32% |
Carbs | 37g | 14% |
Net carbs | 32g | |
Fiber | 6g | 20% |
Sugar | 5g | |
Protein | 13g | |
Calcium | 184mg | 18% |
Iron | 4mg | 47% |
Potassium | 458mg | 10% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2171μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.2mg | 20% |
Fluoride | 0.4μg | |
Folate (B9) | 187μg | 47% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 34% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 199mg | 28% |
Retinol | 244μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 4431IU | |
Vitamin A | 425μg | 47% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 192μg | 160% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 1g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 25g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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