Creamed Peas and Onions
1 serving of creamed peas and onions contains 111 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This has a relatively low calorie density, with 121 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large skillet over low heat, stir together the butter and flour. Cook until flour is evenly coated.
- Over medium heat, stir in approximately 1/2 cup of milk at a time until thick.
- Add the peas and onions and cook until hot. Season with salt and pepper.
Nutrition Facts
For 1 serving of creamed peas and onions (92g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.3g | |
| Cholesterol | 19mg | 6% |
| Sodium | 63mg | 3% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 66mg | 7% |
| Iron | 1mg | 9% |
| Potassium | 152mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 78mg | 11% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 458IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
