Minted Pea Soup

Minted Pea Soup
Fat 55%Carbs 32%Protein 14%
Percent Calories

1 serving of minted pea soup contains 236 Calories. The macronutrient breakdown is 32% carbs, 55% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and vitamin a (32% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Finely chop onion. In a 4-quart heavy saucepan cook onion in butter with salt to taste over moderately low heat, stirring occasionally, until softened. Add peas and 3 cups stock and simmer, uncovered, until peas are tender, 5 to 7 minutes. Stir in mint and remaining 2 cups stock and remove pan from heat. In a blender purée soup in batches until very smooth (use caution when blending hot liquids), forcing each batch through a sieve into a large bowl. (Discard solids in sieve between batches.) Whisk in cream (or cream-yogurt mixture) and salt and pepper to taste. If serving soup cold, chill, covered. If serving soup hot, reheat but do not let boil.

Nutrition Facts

For 1 serving of minted pea soup (321g)

NutrientValue%DV
Calories236
Fats15g 19%
Saturated fats9g 44%
Trans fats0.1g
Cholesterol51mg 17%
Sodium699mg 30%
Carbs19g 7%
Net carbs13g
Fiber6g 22%
Sugar8g
Protein8g
Calcium77mg 8%
Iron3mg 41%
Potassium295mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene1465μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 24%
Niacin2mg 15%
Pantothenic acid1mg 15%
Phosphorus131mg 19%
Retinol144μg
Riboflavin (B2)0.3mg 22%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU3404IU
Vitamin A290μg 32%
Vitamin B120.1μg 4%
Vitamin B60.1mg 10%
Vitamin C23mg 26%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 3%
Vitamin K34μg 28%
Zinc1mg 11%
Sugars
Sugar8g
Sucrose5g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch5g
Fats
Saturated fats9g 44%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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