Quick Banana Berry Breakfast
1 serving of quick banana berry breakfast contains 377 Calories. The macronutrient breakdown is 74% carbs, 19% fat, and 7% protein. This is a good source of fiber (38% of your Daily Value), potassium (18% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Combine all ingredients in a small microwave-safe bowl. Heat in the microwave for 3 minutes.
Nutrition Facts
For 1 serving of quick banana berry breakfast (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 377 | |
Fats | 9g | 11% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 8mg | 0.4% |
Carbs | 77g | 28% |
Net carbs | 67g | |
Fiber | 11g | 38% |
Sugar | 41g | |
Protein | 7g | |
Calcium | 44mg | 4% |
Iron | 2mg | 26% |
Potassium | 848mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.5mg | 54% |
Fluoride | 3μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 2mg | 74% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 183mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 166IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 35μg | 29% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 41g | |
Sucrose | 3g | |
Glucose | 16g | |
Fructose | 16g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |