Breakfast Berry Cobbler
1 serving of breakfast berry cobbler contains 344 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Coconut oil
1 tbsp or 14g
- Orange juice
¼ cup or 62g
Directions
- Preheat oven to 350 degrees F.
- In a bowl mix oats, protein powder, coconut sugar, cinnamon and coconut oil.
- In an oven-safe jar add blueberries, blackberries, raspberries, and fresh orange juice
- Top with oats mixture.
- Repeat for other jars.
- Spray with coconut oil and bake for 25 minutes. Enjoy!
Nutrition Facts
For 1 serving of breakfast berry cobbler (194g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 15g | 19% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 18mg | 1% |
Carbs | 50g | 18% |
Net carbs | 40g | |
Fiber | 10g | 34% |
Sugar | 11g | |
Protein | 10g | |
Calcium | 127mg | 13% |
Iron | 2mg | 25% |
Potassium | 311mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 64μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 24% |
Fluoride | 19μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 1μg | |
Magnesium | 43mg | 10% |
Manganese | 2mg | 97% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 98mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 195IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 11g | |
Sucrose | 3g | |
Glucose | 16g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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