Breakfast Berry Cobbler

Breakfast Berry Cobbler
Fat 36%Carbs 53%Protein 10%
Percent Calories

1 serving of breakfast berry cobbler contains 344 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a bowl mix oats, protein powder, coconut sugar, cinnamon and coconut oil.
  3. In an oven-safe jar add blueberries, blackberries, raspberries, and fresh orange juice
  4. Top with oats mixture.
  5. Repeat for other jars.
  6. Spray with coconut oil and bake for 25 minutes. Enjoy!

Nutrition Facts

For 1 serving of breakfast berry cobbler (194g)

NutrientValue%DV
Calories344
Fats15g 19%
Saturated fats12g 60%
Trans fats0g
Cholesterol1mg 0.3%
Sodium18mg 1%
Carbs50g 18%
Net carbs40g
Fiber10g 34%
Sugar11g
Protein10g
Calcium127mg 13%
Iron2mg 25%
Potassium311mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene64μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 24%
Fluoride19μg
Folate (B9)31μg 8%
Lycopene1μg
Magnesium43mg 10%
Manganese2mg 97%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU195IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C30mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K15μg 13%
Zinc1mg 9%
Sugars
Sugar11g
Sucrose3g
Glucose16g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods