Breakfast Berry Cobbler
1 serving of breakfast berry cobbler contains 344 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Orange juice ¼ cup or 62g
Directions
- Preheat oven to 350 degrees F.
- In a bowl mix oats, protein powder, coconut sugar, cinnamon and coconut oil.
- In an oven-safe jar add blueberries, blackberries, raspberries, and fresh orange juice
- Top with oats mixture.
- Repeat for other jars.
- Spray with coconut oil and bake for 25 minutes. Enjoy!
Nutrition Facts
For 1 serving of breakfast berry cobbler (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 15g | 19% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 18mg | 1% |
| Carbs | 50g | 18% |
| Net carbs | 40g | |
| Fiber | 10g | 34% |
| Sugar | 11g | |
| Protein | 10g | |
| Calcium | 127mg | 13% |
| Iron | 2mg | 25% |
| Potassium | 311mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 19μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 43mg | 10% |
| Manganese | 2mg | 97% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 98mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 195IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
