Rich and Creamy Tomato Basil Soup
1 serving of rich and creamy tomato basil soup contains 468 Calories. The macronutrient breakdown is 12% carbs, 85% fat, and 4% protein. This is a good source of potassium (17% of your Daily Value), vitamin a (58% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Peel, seed and dice tomatoes.
- Place tomatoes and juice in a stock pot over medium heat. Simmer for 30 minutes. Puree the tomato mixture along with the basil leaves, and return the puree to the stock pot.
- Place the pot over medium heat, and stir in the heavy cream and butter. Season with salt and pepper. Heat, stirring until the butter is melted. Do not boil.
Nutrition Facts
For 1 serving of rich and creamy tomato basil soup (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 46g | 59% |
| Saturated fats | 28g | 142% |
| Trans fats | 1g | |
| Cholesterol | 143mg | 48% |
| Sodium | 217mg | 9% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 11% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 20% |
| Potassium | 796mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1071μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | 25μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 24776μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 110mg | 16% |
| Retinol | 431μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 3223IU | |
| Vitamin A | 521μg | 58% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 185mg | 206% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
