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	Calories	Carbs	Fat	Protein
Low Carb Egg Drop Soup	202	5g	12g	19g
Southwest Chicken	483	33g	11g	62g
Apple Celery Salad	87	18g	2g	1g
Quinoa Risotto	221	35g	3g	8g
Tofu Spinach Burgers	160	21g	5g	9g
Taco Pie	288	19g	13g	24g
Peanut Butter Protein Milkshake	936	84g	52g	43g
Cottage Cheese Ham Salad	107	7g	3g	13g
Salmon Patties	324	6g	19g	31g
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal	234	41g	3g	13g
Grilled Asparagus and Poached Egg on Toast	427	55g	15g	20g
Vegan "Cheeezy" Jalepeno Biscuits	317	55g	7g	9g
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!	386	67g	7g	21g
Zesty Herb Broiled Eggplant	299	14g	27g	2g
Chocolate, Avocado, and Strawberry Smoothie	261	30g	16g	3g
Sweet-and-Sour Baby Carrots	91	17g	2g	1g
Easy Pilaf	166	29g	4g	3g
Red Passion Smoothie	310	59g	10g	4g
Simple Crab Cakes	343	16g	19g	26g
Tortilla Chicken Drumsticks	557	44g	28g	33g

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