Peanut Butter Protein Milkshake
1 serving of peanut butter protein milkshake contains 936 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (77% of your Daily Value), fiber (25% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla ice cream ¾ cup or 99g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter protein milkshake (662g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 936 | |
| Fats | 52g | 67% |
| Saturated fats | 18g | 90% |
| Trans fats | 0.4g | |
| Cholesterol | 74mg | 25% |
| Sodium | 290mg | 13% |
| Carbs | 84g | 30% |
| Net carbs | 77g | |
| Fiber | 7g | 25% |
| Sugar | 61g | |
| Protein | 43g | |
| Calcium | 653mg | 65% |
| Iron | 2mg | 29% |
| Potassium | 1489mg | 32% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.3mg | 37% |
| Fluoride | 30μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 1mg | 63% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 681mg | 97% |
| Retinol | 316μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1188IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 187IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 61g | |
| Sucrose | 9g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 18g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
