Peanut Butter Protein Milkshake
![Peanut Butter Protein Milkshake](https://images.eatthismuch.com/img/346888_jbruck1_3210e3c7-01c7-4fc1-b78b-799e462868be.png)
1 serving of peanut butter protein milkshake contains 936 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (77% of your Daily Value), fiber (25% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla ice cream
¾ cup or 99g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter protein milkshake (662g)
Nutrient | Value | %DV |
---|---|---|
Calories | 936 | |
Fats | 52g | 67% |
Saturated fats | 18g | 90% |
Trans fats | 0.4g | |
Cholesterol | 74mg | 25% |
Sodium | 290mg | 13% |
Carbs | 84g | 30% |
Net carbs | 77g | |
Fiber | 7g | 25% |
Sugar | 61g | |
Protein | 43g | |
Calcium | 653mg | 65% |
Iron | 2mg | 29% |
Potassium | 1489mg | 32% |
Vitamin D | 5μg | 30% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 64μg | |
Caffeine | 0mg | |
Choline | 138mg | 25% |
Copper | 0.3mg | 37% |
Fluoride | 30μg | |
Folate (B9) | 102μg | 26% |
Lycopene | 0μg | |
Magnesium | 193mg | 46% |
Manganese | 1mg | 63% |
Niacin | 10mg | 60% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 681mg | 97% |
Retinol | 316μg | |
Riboflavin (B2) | 1mg | 87% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 1188IU | |
Vitamin A | 322μg | 36% |
Vitamin B12 | 2μg | 97% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 187IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 2μg | 1% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 61g | |
Sucrose | 9g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 18g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 9g | |
Fats | ||
Saturated fats | 18g | 90% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |