Salmon Patties
2 serving of salmon patties contains 324 Calories. The macronutrient breakdown is 7% carbs, 53% fat, and 40% protein. This is a good source of protein (56% of your Daily Value), vitamin d (90% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil ³⁄₁₆ tbsp or 3g
Directions
- Preheat oven to 425 degrees F. Line a sheet pan with foil. Rub oil all over with and season with salt and pepper. Place fish, skin side down, on the foil lined pan. Bake for 4-6 minutes until fish is cooked through and easily flaked. Remove from oven and flake fish.
- Combine fish with remaining ingredients (excluding coconut oil) and form mixture into patties. Make two patties.
- Melt coconut oil in a pan over medium-high heat. Add patties to the pan and cook unti golden brown on each side. Serve and enjoy!
Nutrition Facts
For 2 serving of salmon patties (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 246mg | 82% |
| Sodium | 405mg | 18% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 494mg | 11% |
| Vitamin D | 13μg | 90% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 256mg | 46% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 414mg | 59% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 810IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 541IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 13μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
