Tortilla Chicken Drumsticks
1 serving of tortilla chicken drumsticks contains 557 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 23% protein. This is a good source of protein (58% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 450F with rack in middle. Oil a large 4-sided sheet pan.
- Pulse chips, 2 teaspoons chili powder, cumin, and 1/4 teaspoon salt in a food processor until coarsely ground, then transfer to a shallow dish.
- Whisk egg and remaining 2 teaspoon chili powder in a bowl.
- Season chicken with 1/2 teaspoon salt. Dip drumsticks in egg, letting excess drip off, then coat with crumbs, pressing to help them adhere. Transfer to sheet pan.
- Bake, without turning, until cooked through, 40 to 45 minutes. Let stand, uncovered, 5 minutes.
Nutrition Facts
For 1 serving of tortilla chicken drumsticks (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 427mg | 19% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 16% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 105mg | 11% |
| Iron | 3mg | 40% |
| Potassium | 542mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 428μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 416mg | 59% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1030IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
