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	Calories	Carbs	Fat	Protein	Alanine
Low Carb Egg Drop Soup	202	5g	12g	19g	1g
Southwest Chicken	483	33g	11g	62g	4g
Apple Celery Salad	87	18g	2g	1g	0g
Quinoa Risotto	221	35g	3g	8g	0.3g
Tofu Spinach Burgers	160	21g	5g	9g	0.4g
Taco Pie	288	19g	13g	24g	1g
Peanut Butter Protein Milkshake	936	84g	52g	43g	1g
Cottage Cheese Ham Salad	107	7g	3g	13g	1g
Salmon Patties	324	6g	19g	31g	2g
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal	234	41g	3g	13g	0.2g
Grilled Asparagus and Poached Egg on Toast	427	55g	15g	20g	1g
Vegan "Cheeezy" Jalepeno Biscuits	317	55g	7g	9g	0.2g
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!	386	67g	7g	21g	0.2g
Zesty Herb Broiled Eggplant	299	14g	27g	2g	0.1g
Chocolate, Avocado, and Strawberry Smoothie	261	30g	16g	3g	0.2g
Sweet-and-Sour Baby Carrots	91	17g	2g	1g	0.1g
Easy Pilaf	166	29g	4g	3g	0.1g
Red Passion Smoothie	310	59g	10g	4g	0.1g
Simple Crab Cakes	343	16g	19g	26g	1g
Tortilla Chicken Drumsticks	557	44g	28g	33g	2g

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