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	Calories	Carbs	Fat	Protein	Retinol
Orange Breakfast Fruit Smoothie	371	59g	2g	34g	1μg
Beef and Spinach Curry	616	13g	47g	38g	48μg
Chickpea, Avocado, & Feta Salad You only need 5 minutes to make this healthy salad!	254	28g	13g	9g	8μg
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	83μg
Egg Drop Soup with Tofu	87	4g	4g	9g	40μg
Mushroom, Spinach, and Goat Cheese Omelet	375	16g	25g	24g	160μg
Spanish Crusted Roast Pork Tenderloin	306	11g	16g	27g	0μg
Poached Egg and Ham Toast	268	16g	13g	20g	90μg
Healthy Chicken Vegetable Casserole	492	39g	22g	37g	154μg
Two Step Cheesecake	346	39g	20g	4g	107μg
Whey Chocolate Shake	430	65g	8g	27g	0μg
Orange Seitan	185	22g	2g	21g	0μg
Clean Eating Sweet Potato Fries	80	19g	0.1g	2g	0μg
Fennel Pork Chops	207	7g	4g	24g	3μg
Spiced Basmati Rice	193	39g	2g	4g	12μg
Winter Herb Pasta	529	78g	18g	14g	32μg
Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula	493	9g	30g	45g	4μg
Cucumber and Tomato Sandwich	237	27g	11g	8g	48μg
Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach	280	30g	14g	13g	0μg
Strawberry Oatmeal Breakfast Smoothie	192	42g	2g	4g	0μg

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