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	Calories	Carbs	Fat	Protein	Vitamin D IU
Orange Breakfast Fruit Smoothie	371	59g	2g	34g	0IU
Beef and Spinach Curry	616	13g	47g	38g	4IU
Chickpea, Avocado, & Feta Salad You only need 5 minutes to make this healthy salad!	254	28g	13g	9g	1IU
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	37IU
Egg Drop Soup with Tofu	87	4g	4g	9g	20IU
Mushroom, Spinach, and Goat Cheese Omelet	375	16g	25g	24g	54IU
Spanish Crusted Roast Pork Tenderloin	306	11g	16g	27g	11IU
Poached Egg and Ham Toast	268	16g	13g	20g	62IU
Healthy Chicken Vegetable Casserole	492	39g	22g	37g	40IU
Two Step Cheesecake	346	39g	20g	4g	9IU
Whey Chocolate Shake	430	65g	8g	27g	149IU
Orange Seitan	185	22g	2g	21g	0IU
Clean Eating Sweet Potato Fries	80	19g	0.1g	2g	0IU
Fennel Pork Chops	207	7g	4g	24g	19IU
Spiced Basmati Rice	193	39g	2g	4g	1IU
Winter Herb Pasta	529	78g	18g	14g	3IU
Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula	493	9g	30g	45g	42IU
Cucumber and Tomato Sandwich	237	27g	11g	8g	4IU
Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach	280	30g	14g	13g	24IU
Strawberry Oatmeal Breakfast Smoothie	192	42g	2g	4g	0IU

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