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	Calories	Carbs	Fat	Protein	Starch
Pumpkin Spice Breakfast Muffins	110	16g	3g	6g	0g
Tuscan Baked Fish	186	11g	6g	25g	0g
3-Vegetable Tofu Scramble	273	28g	7g	24g	0g
Gluten-Free Broccoli Breadsticks	181	17g	6g	17g	0g
Edamame and Pear Crostini	416	59g	13g	17g	43g
Vegan Potato Curry	486	58g	26g	12g	26g
Vegan French Dip Sandwiches	305	33g	16g	8g	0g
Gluten Free Vegan Pho	551	120g	3g	21g	0g
Protein Muffin	111	6g	5g	12g	0g
Cauliflower Rice Vegetable Sauté	244	26g	14g	6g	0g
Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).	213	10g	12g	18g	0g
Avocado and Tomato Tuna Salad	626	22g	56g	15g	0.1g
Warm Pear with Cinnamon Ricotta	194	25g	8g	8g	0g
Vegan Tu-nah	137	16g	6g	6g	0g
Lentil Salad	610	77g	23g	31g	48g
Vegan Caesar Salad	469	43g	28g	19g	7g
Vegan Broccoli Mushroom Casserole	383	73g	5g	17g	1g
Low Carb Stuffed Chicken Meatloaf	393	7g	23g	39g	0g
Quick Salsa Baked Bean Bowl	313	43g	11g	11g	0g
Veggie Egg White Muffins	105	7g	4g	11g	0g

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