Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Broiled Sesame Cod	140	1g	3g	26g	1g
Tofu Scramble	280	25g	13g	20g	6g
Easy Tofu Satay	380	13g	32g	19g	5g
Low Carb Cheesy Fritter Puffs	153	3g	11g	11g	3g
Black Bean and Bacon Soup	148	24g	2g	9g	1g
Fillet of Sole with Leek Sauce	439	15g	30g	23g	8g
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	9g
Cheesy Egg Muffins	119	4g	8g	8g	2g
Spicy Shrimp Tacos with Cilantro Lime Slaw	538	41g	34g	23g	21g
Roasted Garlic Mashed Potatoes	288	44g	11g	6g	3g
Banana Raisin Oatmeal	724	138g	17g	21g	8g
Sauteed Mustard Greens with Garlic	112	6g	9g	3g	7g
Pork Chops with Mustard Crumbs	591	29g	31g	47g	15g
Cherry Berry Protein Smoothie	594	60g	24g	41g	11g
Blueberry Blast Smoothie	417	59g	19g	12g	11g
Fruity Almond and Yogurt Smoothie	381	37g	21g	16g	5g
Chocolate Protein Muffins	182	20g	5g	20g	1g
Chocolate Mug Cake	556	53g	37g	8g	21g
Overnight Chocolate Chia Seed Pudding	104	17g	4g	3g	0.4g
Tangy Taco Salad	353	15g	24g	23g	10g