Top Butt Steak with Whiskey Mustard Sauce

Top Butt Steak with Whiskey Mustard Sauce
Fat 67% Protein 31%
Percent Calories

1 serving of top butt steak with whiskey mustard sauce contains 353 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat steak dry and sprinkle with 1 teaspoon salt and 3/4 teaspoon pepper.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear steak, turning once, about 8 minutes total for medium-rare. Let steak rest on a platter, uncovered, 10 minutes.
  3. While steak rests, add shallot to skillet and cook, stirring, until softened, about 2 minutes. Add whiskey and carefully ignite with a long kitchen match (use caution; flames will shoot up). When flames die down, whisk in broth and mustard and boil until sauce is reduced to about 1/2 cup, about 6 minutes. Add meat juices from platter, then whisk in butter and vinegar.
  4. Slice steak and serve with sauce.

Nutrition Facts

For 1 serving of top butt steak with whiskey mustard sauce (190g)

Nutrient Value %DV
Calories 353
Fats 23g 29%
Saturated fats 10g 49%
Trans fats 0.2g
Cholesterol 101mg 34%
Sodium 264mg 11%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.3g 1%
Sugar 0.5g
Protein 24g
Calcium 35mg 3%
Iron 2mg 23%
Potassium 385mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 14μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.1mg 8%
Fluoride 0.3μg
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 27mg 7%
Manganese 0.1mg 2%
Niacin 7mg 43%
Pantothenic acid 1mg 14%
Phosphorus 223mg 32%
Retinol 48μg
Riboflavin (B2) 0.1mg 10%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 184IU
Vitamin A 49μg 5%
Vitamin B12 1μg 51%
Vitamin B6 1mg 50%
Vitamin C 0.3mg 0.3%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 4μg 3%
Zinc 4mg 37%
Sugars
Sugar 0.5g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 49%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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