Top Butt Steak with Whiskey Mustard Sauce
1 serving of top butt steak with whiskey mustard sauce contains 353 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Pat steak dry and sprinkle with 1 teaspoon salt and 3/4 teaspoon pepper.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear steak, turning once, about 8 minutes total for medium-rare. Let steak rest on a platter, uncovered, 10 minutes.
- While steak rests, add shallot to skillet and cook, stirring, until softened, about 2 minutes. Add whiskey and carefully ignite with a long kitchen match (use caution; flames will shoot up). When flames die down, whisk in broth and mustard and boil until sauce is reduced to about 1/2 cup, about 6 minutes. Add meat juices from platter, then whisk in butter and vinegar.
- Slice steak and serve with sauce.
Nutrition Facts
For 1 serving of top butt steak with whiskey mustard sauce (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 23g | 29% |
Saturated fats | 10g | 49% |
Trans fats | 0.2g | |
Cholesterol | 101mg | 34% |
Sodium | 264mg | 11% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.3g | 1% |
Sugar | 0.5g | |
Protein | 24g | |
Calcium | 35mg | 3% |
Iron | 2mg | 23% |
Potassium | 385mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.1mg | 8% |
Fluoride | 0.3μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 27mg | 7% |
Manganese | 0.1mg | 2% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 223mg | 32% |
Retinol | 48μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 184IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 3% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |