Top Butt Steak with Whiskey Mustard Sauce

Top Butt Steak with Whiskey Mustard Sauce
Fat 67%Protein 31%
Percent Calories

1 serving of top butt steak with whiskey mustard sauce contains 353 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat steak dry and sprinkle with 1 teaspoon salt and 3/4 teaspoon pepper.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear steak, turning once, about 8 minutes total for medium-rare. Let steak rest on a platter, uncovered, 10 minutes.
  3. While steak rests, add shallot to skillet and cook, stirring, until softened, about 2 minutes. Add whiskey and carefully ignite with a long kitchen match (use caution; flames will shoot up). When flames die down, whisk in broth and mustard and boil until sauce is reduced to about 1/2 cup, about 6 minutes. Add meat juices from platter, then whisk in butter and vinegar.
  4. Slice steak and serve with sauce.

Nutrition Facts

For 1 serving of top butt steak with whiskey mustard sauce (190g)

NutrientValue%DV
Calories353
Fats23g 29%
Saturated fats10g 49%
Trans fats0.2g
Cholesterol101mg 34%
Sodium264mg 11%
Carbs1g 0.4%
Net carbs1g
Fiber0.3g 1%
Sugar0.5g
Protein24g
Calcium35mg 3%
Iron2mg 23%
Potassium385mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene14μg
Caffeine0mg
Choline99mg 18%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium27mg 7%
Manganese0.1mg 2%
Niacin7mg 43%
Pantothenic acid1mg 14%
Phosphorus223mg 32%
Retinol48μg
Riboflavin (B2)0.1mg 10%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU184IU
Vitamin A49μg 5%
Vitamin B121μg 51%
Vitamin B61mg 50%
Vitamin C0.3mg 0.3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc4mg 37%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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