Low Carb Cheesy Fritter Puffs
1 serving of low carb cheesy fritter puffs contains 153 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (20% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375*F.
- Peel kohlrabi and then shred it (or use zucchini). It works well to use a shredder that is a little finer then a standard cheese grater.
- Massage a little salt into the shredded kohlrabi, and let it sit a few minutes. Squeeze all excess moisture out of kohlrabi.
- Mix remaining ingredients together with the kohlrabi. Form small ping pong sized balls of the batter, and then flatten them down into disks. The flatter you make them, the better they will fully cook.
- Bake them on a baking sheet lined with parchment paper for 15 to 20 minutes. They will probably take a full 20 minutes, but start checking at 15. You can also broil them for a couple of minutes at the end to add a nice finish if needed. Enjoy!
Nutrition Facts
For 1 serving of low carb cheesy fritter puffs (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 277mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 184mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 45% |
| Fluoride | 0.1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 164mg | 23% |
| Retinol | 151μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 625IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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