Low Carb Chile Relleno Soup

Low Carb Chile Relleno Soup
Fat 68%Protein 27%
Percent Calories

1 serving of low carb chile relleno soup contains 551 Calories. The macronutrient breakdown is 6% carbs, 68% fat, and 27% protein. This is a good source of protein (66% of your Daily Value), potassium (11% of your Daily Value), and calcium (51% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Roast poblano peppers until skin is charred and blistered. You can do this over the open flame on a gas stove, or by heating your broiler to high and placing poblanos within a few inches of the broiler (turning to get all sides charred).
  2. Place poblanos in a bowl and cover with plastic wrap. Let cool, then rub skin to remove as much as possible. Cut out seeds and then place in a food processor or blender to finely chop. Set aside.
  3. In a large saucepan over medium heat, melt butter. Add onion and cook, stirring frequently, until translucent, about 5 minutes. Add garlic, cumin, and poblanos and stir until fragrant, about 1 minute.
  4. Stir in chicken broth and season to taste with salt and pepper. Bring to a boil and then reduce heat to a simmer. Add chopped chicken breast and continue to cook until chicken is cooked through, about 10 minutes.
  5. Add cream cheese and two cups of the cheddar cheese and whisk until smooth.
  6. To serve, divide into 6 bowls and sprinkle each with 1/4 cup shredded cheddar cheese. Sit briefly under the broiler until cheese is melted and browned. Enjoy!

Nutrition Facts

For 1 serving of low carb chile relleno soup (357g)

NutrientValue%DV
Calories551
Fats41g 53%
Saturated fats23g 115%
Trans fats1g
Cholesterol177mg 59%
Sodium1219mg 53%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar2g
Protein37g
Calcium510mg 51%
Iron1mg 12%
Potassium502mg 11%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene102μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 12%
Fluoride23μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium47mg 11%
Manganese0.1mg 3%
Niacin8mg 48%
Pantothenic acid2mg 34%
Phosphorus526mg 75%
Retinol342μg
Riboflavin (B2)1mg 44%
Selenium38μg 68%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1310IU
Vitamin A410μg 46%
Vitamin B121μg 36%
Vitamin B61mg 49%
Vitamin C72mg 80%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc3mg 28%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats23g 115%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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