Low Carb Chile Relleno Soup
1 serving of low carb chile relleno soup contains 551 Calories. The macronutrient breakdown is 6% carbs, 68% fat, and 27% protein. This is a good source of protein (66% of your Daily Value), potassium (11% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Cream cheese
8 oz or 227g
- Cheddar cheese
3 ½ cup, shredded or 395g
Directions
- Roast poblano peppers until skin is charred and blistered. You can do this over the open flame on a gas stove, or by heating your broiler to high and placing poblanos within a few inches of the broiler (turning to get all sides charred).
- Place poblanos in a bowl and cover with plastic wrap. Let cool, then rub skin to remove as much as possible. Cut out seeds and then place in a food processor or blender to finely chop. Set aside.
- In a large saucepan over medium heat, melt butter. Add onion and cook, stirring frequently, until translucent, about 5 minutes. Add garlic, cumin, and poblanos and stir until fragrant, about 1 minute.
- Stir in chicken broth and season to taste with salt and pepper. Bring to a boil and then reduce heat to a simmer. Add chopped chicken breast and continue to cook until chicken is cooked through, about 10 minutes.
- Add cream cheese and two cups of the cheddar cheese and whisk until smooth.
- To serve, divide into 6 bowls and sprinkle each with 1/4 cup shredded cheddar cheese. Sit briefly under the broiler until cheese is melted and browned. Enjoy!
Nutrition Facts
For 1 serving of low carb chile relleno soup (357g)
Nutrient | Value | %DV |
---|---|---|
Calories | 551 | |
Fats | 41g | 53% |
Saturated fats | 23g | 115% |
Trans fats | 1g | |
Cholesterol | 177mg | 59% |
Sodium | 1219mg | 53% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 37g | |
Calcium | 510mg | 51% |
Iron | 1mg | 12% |
Potassium | 502mg | 11% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 102μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.1mg | 12% |
Fluoride | 23μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 0.1mg | 3% |
Niacin | 8mg | 48% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 526mg | 75% |
Retinol | 342μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1310IU | |
Vitamin A | 410μg | 46% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 3% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 23g | 115% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |