Tangy Taco Salad
1 serving of tangy taco salad contains 353 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (41% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Sauté the ground beef in a skillet over medium heat until browned through, adding spices once meat is halfway cooked. Drain grease and set aside.
- While the meat is cooking, assemble the salad as you like with the lettuce, tomatoes, bell peppers, and salsa. Top with the browned meat and squeeze half a lime over each salad.
Nutrition Facts
For 1 serving of tangy taco salad (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 597mg | 26% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 97mg | 10% |
| Iron | 4mg | 52% |
| Potassium | 936mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 87μg | |
| Beta carotene | 5616μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.3mg | 28% |
| Fluoride | 27μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 5245μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 259mg | 37% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9504IU | |
| Vitamin A | 479μg | 53% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 108μg | 90% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
