Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Broiled Sesame Cod	140	1g	3g	26g	41mg
Tofu Scramble	280	25g	13g	20g	371mg
Easy Tofu Satay	380	13g	32g	19g	611mg
Low Carb Cheesy Fritter Puffs	153	3g	11g	11g	84mg
Black Bean and Bacon Soup	148	24g	2g	9g	54mg
Fillet of Sole with Leek Sauce	439	15g	30g	23g	120mg
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	35mg
Cheesy Egg Muffins	119	4g	8g	8g	96mg
Spicy Shrimp Tacos with Cilantro Lime Slaw	538	41g	34g	23g	209mg
Roasted Garlic Mashed Potatoes	288	44g	11g	6g	89mg
Banana Raisin Oatmeal	724	138g	17g	21g	268mg
Sauteed Mustard Greens with Garlic	112	6g	9g	3g	133mg
Pork Chops with Mustard Crumbs	591	29g	31g	47g	120mg
Cherry Berry Protein Smoothie	594	60g	24g	41g	503mg
Blueberry Blast Smoothie	417	59g	19g	12g	207mg
Fruity Almond and Yogurt Smoothie	381	37g	21g	16g	130mg
Chocolate Protein Muffins	182	20g	5g	20g	171mg
Chocolate Mug Cake	556	53g	37g	8g	175mg
Overnight Chocolate Chia Seed Pudding	104	17g	4g	3g	149mg
Tangy Taco Salad	353	15g	24g	23g	97mg