Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Russet potatoes Flesh and skin, baked | 290 | 64g | 0.4g | 8g |
 Seaweed Wakame, raw | 36 | 7g | 1g | 2g |
 Red wine Alcoholic beverage, table, carignane | 109 | 4g | 0g | 0.1g |
 Blue mussel Mollusks, raw | 14 | 1g | 0.4g | 2g |
 Peanuts All types, oil-roasted, with salt | 863 | 22g | 76g | 40g |
 Kielbasa Polish, turkey and beef, smoked | 64 | 1g | 5g | 4g |
 Cured ham, steak Pork, boneless, extra lean, unheated | 35 | 0g | 1g | 6g |
| 57 | 10g | 1g | 1g | |
 Bread stuffing Bread, dry mix | 109 | 22g | 1g | 3g |
 Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean and fat, raw | 53 | 0g | 4g | 5g |
 Peas Green, canned, no salt added, drained solids | 117 | 21g | 1g | 8g |
| 120 | 0g | 14g | 0g | |
 Falafel Home-prepared | 57 | 5g | 3g | 2g |
 Pork shoulder, blade Fresh, boston (steaks), separable lean and fat, cooked, broiled | 73 | 0g | 5g | 7g |
 Tomatoes Red, ripe, cooked, stewed | 80 | 13g | 3g | 2g |
 Vegetable oil-butter spread Margarine-like, tub, with salt | 51 | 0.1g | 6g | 0.1g |
 Wheat flour White, all-purpose, enriched, calcium-fortified | 455 | 95g | 1g | 13g |
 Mexican cheese Queso chihuahua | 423 | 6g | 34g | 24g |
 Pork top loin (roasts) Fresh, loin, boneless, separable lean only, raw | 37 | 0g | 1g | 6g |
 Tomatoes Red, ripe, cooked, with salt | 43 | 10g | 0.3g | 2g |
