Mexican cheese
Queso chihuahua
1 cup, shredded of mexican cheese (Queso chihuahua) contains 423 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (44% of your Daily Value), calcium (74% of your Daily Value), and vitamin b12 (48% of your Daily Value).
Nutrition Facts
For 1 cup, shredded of mexican cheese (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 34g | 43% |
| Saturated fats | 21g | 106% |
| Trans fats | – | |
| Cholesterol | 119mg | 40% |
| Sodium | 697mg | 30% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 736mg | 74% |
| Iron | 1mg | 7% |
| Potassium | 59mg | 1% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 499mg | 71% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 218IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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