Spicy Tuna Melt
1 serving of spicy tuna melt contains 465 Calories. The macronutrient breakdown is 26% carbs, 36% fat, and 38% protein. This is a good source of protein (82% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- In a bowl, combine the tuna, mayonnaise, garlic powder, and crushed red pepper flakes.
- Split the English muffin in half and toast it until light brown.
- Spread the tuna mixture evenly over the toasted English muffin halves. Sprinkle the cheese evenly over the tuna.
- Bake in a preheated 300°F oven for 5-10 minutes, or until the cheese is melted and bubbly and the English muffin is crispy.
Nutrition Facts
For 1 serving of spicy tuna melt (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 957mg | 42% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 46g | |
| Calcium | 531mg | 53% |
| Iron | 5mg | 56% |
| Potassium | 500mg | 11% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.2mg | 28% |
| Fluoride | 31μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 54% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 597mg | 85% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 149μg | 270% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 272IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
