Multi-Grain Spicy Tuna Melt
1 serving of multi-grain spicy tuna melt contains 470 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Preheat oven to 300°F.
- Mix tuna, mayo, garlic powder, and red pepper flakes in a bowl.
- Toast bread until lightly browned.
- Spread tuna mixture evenly on sliced bread and top with cheese.
- Bake until cheese is melted, about 5-10 minutes.
Nutrition Facts
For 1 serving of multi-grain spicy tuna melt (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 726mg | 32% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 430mg | 43% |
| Iron | 2mg | 31% |
| Potassium | 341mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 57% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 369mg | 53% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 202IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 50μg | 42% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
