English Muffin Spicy Tuna Melt
1 serving of english muffin spicy tuna melt contains 435 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), fiber (17% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Preheat the oven to 300°F.
- In a bowl, mix together the tuna, mayonnaise, garlic powder, and crushed red pepper flakes.
- Split the English muffin in half and toast until light brown.
- Spread the tuna mixture evenly over the toasted English muffin halves and top with cheese.
- Bake in the oven until the cheese is melted and the English muffin is crispy, about 5-10 minutes. Serve and enjoy!
Nutrition Facts
For 1 serving of english muffin spicy tuna melt (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 707mg | 31% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 509mg | 51% |
| Iron | 2mg | 29% |
| Potassium | 250mg | 5% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 5μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 52% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 407mg | 58% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 204IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 46μg | 38% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
