Protein Packed Tuna Melt
1 serving of protein packed tuna melt contains 429 Calories. The macronutrient breakdown is 28% carbs, 25% fat, and 48% protein. This is a good source of protein (93% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Slice the English muffin and then smear with the tomato sauce, one tbsp on each half.
- Top with the tuna, sprinkle on some oregano, and place one slice of cheese on either side.
- Place the mini-melts in the toaster oven and broil for 2-3 minutes or until cheese is just melted. Enjoy!
Nutrition Facts
For 1 serving of protein packed tuna melt (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1002mg | 44% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 52g | |
| Calcium | 659mg | 66% |
| Iron | 5mg | 61% |
| Potassium | 579mg | 12% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.3mg | 28% |
| Fluoride | 41μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 4255μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 55% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 687mg | 98% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 151μg | 275% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 512IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
