Avocado Tuna Melt Bites
1 serving of avocado tuna melt bites contains 434 Calories. The macronutrient breakdown is 6% carbs, 77% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 4 tbsp or 54g
Directions
- Drain the tuna and set aside. Peel and de-seed the avocado, then cut it into cubes.
- In a bowl, combine the tuna, mayonnaise, Parmesan cheese, almond flour, garlic, onion powder, salt, and pepper. Mix well.
- Gently fold the cubed avocado into the tuna mixture. Form the mixture into balls and lightly coat them with additional almond flour.
- Heat the coconut oil in a pan over medium heat. Once hot, add the tuna balls and fry until they are browned on all sides. Serve and enjoy!
Nutrition Facts
For 1 serving of avocado tuna melt bites (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 38g | 49% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 390mg | 17% |
| Carbs | 6g | 2% |
| Net carbs | 2g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 381mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 15% |
| Fluoride | 17μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 165mg | 24% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 166IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 33μg | 28% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
