Tuna Melt

Tuna Melt
Fat 37%Carbs 39%Protein 24%
Percent Calories

1 serving of tuna melt contains 563 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), potassium (7% of your Daily Value), and calcium (27% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Drain tuna and mix together with mayo, mustard, and relish.
  2. Spread onto bread and grate cheese onto tuna.
  3. Toast in toaster oven until cheese is melted and bread is browned. Enjoy!

Nutrition Facts

For 1 serving of tuna melt (246g)

NutrientValue%DV
Calories563
Fats24g 30%
Saturated fats8g 39%
Trans fats0.4g
Cholesterol64mg 21%
Sodium1300mg 57%
Carbs55g 20%
Net carbs52g
Fiber3g 10%
Sugar8g
Protein34g
Calcium266mg 27%
Iron6mg 69%
Potassium310mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene86μg
Caffeine0mg
Choline45mg 8%
Copper0.2mg 25%
Fluoride25μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium65mg 16%
Manganese1mg 29%
Niacin13mg 82%
Pantothenic acid1mg 16%
Phosphorus370mg 53%
Retinol89μg
Riboflavin (B2)1mg 47%
Selenium99μg 180%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU479IU
Vitamin A98μg 11%
Vitamin B122μg 99%
Vitamin B60.4mg 30%
Vitamin C0.1mg 0.2%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K33μg 27%
Zinc3mg 25%
Sugars
Sugar8g
Sucrose0.1g
Glucose0.5g
Fructose1g
Lactose0g
Maltose4g
Galactose0g
Starch43g
Fats
Saturated fats8g 39%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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