Tuna Melt Omelet
1 serving of tuna melt omelet contains 739 Calories. The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of protein (96% of your Daily Value), vitamin d (34% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine tuna, mayonnaise, onion, celery, parsley, and lemon juice in a bowl and set aside.
- Whisk together the eggs, salt, and pepper in a bowl until no lumps remain.
- Heat an 8-inch non-stick frying pan over low heat. Add butter and swirl the pan to coat. Pour in the egg mixture, swirling to spread out thinly. Let the eggs set, then sprinkle with cheese. Slide the omelet onto a plate.
- Top the omelet with the tuna mixture, fold over, and serve immediately.
Nutrition Facts
For 1 serving of tuna melt omelet (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 56g | 72% |
| Saturated fats | 21g | 105% |
| Trans fats | 1g | |
| Cholesterol | 676mg | 225% |
| Sodium | 1081mg | 47% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 54g | |
| Calcium | 337mg | 34% |
| Iron | 5mg | 67% |
| Potassium | 568mg | 12% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 501mg | 91% |
| Copper | 0.2mg | 22% |
| Fluoride | 29μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.1mg | 5% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 637mg | 91% |
| Retinol | 418μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 151μg | 275% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1677IU | |
| Vitamin A | 431μg | 48% |
| Vitamin B12 | 5μg | 220% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 206IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 74μg | 62% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
