Spicy Capers Tuna Melt

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 tbsp chopped or 6g

• Celery

  Raw

  2 tbsp or 15g

• Capers

  Canned

  1 tbsp, drained or 9g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Mozzarella cheese

  Part skim milk

  ⅓ cup, shredded or 37g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Italian bread

  2 slice, large or 60g

• Butter

  Unsalted

  2 tbsp or 28g

• Cheddar cheese

  ¼ cup, shredded or 28g

• Cayenne pepper

  Spices, red or cayenne

  1 pinch or 0.4g

Directions

1. In a bowl, break up the tuna and mix with chopped scallions, diced celery, capers, hot sauce, and mayonnaise. Add shredded mozzarella, season with black pepper and salt, and mix well. Refrigerate until needed.
2. Slice the Italian bread into thick pieces and place on a foil-lined baking sheet. Generously butter both sides and toast under a broiler for 2-3 minutes until golden brown.
3. Spread the tuna mixture on the toasted bread slices, pressing down with a fork. Top with shredded cheddar cheese and a pinch of cayenne. Broil 5-6 inches under the heat until the cheese is bubbling, about 5-6 minutes.
4. Serve hot and enjoy!

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