Linguine with Tuna, Capers, and Raisins

Ingredients

• Garlic

  Raw

  3 cloves, minced or 9g

• Olive oil

  Salad or cooking

  ½ cup or 108g

• Salt

  Table

  ½ tsp or 3g

• Raisins

  Golden seedless

  ¾ cup (not packed) or 109g

• Onions

  Raw

  1 cup, chopped or 160g

• Capers

  Canned

  5 ⅓ tbsp, drained or 48g

• Parsley

  Raw

  ½ cup or 30g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Tuna

  Fish, light, canned in water, drained solids

  2 can or 330g

• Whole wheat pasta

  Dry

  16 oz or 454g

Directions

1. Coarsely chop parsley leaves. Drain tuna.
2. Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water, then drain pasta and return to pot.
3. While pasta cooks, heat oil in a 12-inch heavy skillet over high heat until hot but not smoking and cook onions and garlic with salt and pepper, stirring occasionally, until golden, 6 to 8 minutes. Stir in tuna, capers, raisins, parsley, and reserved cooking water. Add tuna mixture to pasta, tossing to combine, and serve immediately.