Linguine with Tuna, Capers, and Raisins
1 serving of linguine with tuna, capers, and raisins contains 812 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 16% protein. This is a good source of protein (62% of your Daily Value), potassium (15% of your Daily Value), and iron (86% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Coarsely chop parsley leaves. Drain tuna.
- Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water, then drain pasta and return to pot.
- While pasta cooks, heat oil in a 12-inch heavy skillet over high heat until hot but not smoking and cook onions and garlic with salt and pepper, stirring occasionally, until golden, 6 to 8 minutes. Stir in tuna, capers, raisins, parsley, and reserved cooking water. Add tuna mixture to pasta, tossing to combine, and serve immediately.
Nutrition Facts
For 1 serving of linguine with tuna, capers, and raisins (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 795mg | 35% |
| Carbs | 112g | 41% |
| Net carbs | 110g | |
| Fiber | 3g | 9% |
| Sugar | 18g | |
| Protein | 35g | |
| Calcium | 103mg | 10% |
| Iron | 7mg | 86% |
| Potassium | 710mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 390μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 73% |
| Fluoride | 16μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 4mg | 162% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 459mg | 66% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 142μg | 258% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 697IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 144μg | 120% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
