Tuna Curry Melt
1 serving of tuna curry melt contains 469 Calories. The macronutrient breakdown is 29% carbs, 32% fat, and 39% protein. This is a good source of protein (81% of your Daily Value), potassium (10% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Lightly toast the roll.
- In a bowl, combine the tuna, mayonnaise, curry powder, and chopped scallions. Spread the mixture onto one half of the roll and top with cheese.
- Bake for 3-5 minutes or until the cheese is melted. Assemble the sandwich by bringing the halves together and enjoy.
Nutrition Facts
For 1 serving of tuna curry melt (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1054mg | 46% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 231mg | 23% |
| Iron | 6mg | 71% |
| Potassium | 466mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 25% |
| Fluoride | 40μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 28% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 445mg | 64% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 145μg | 263% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 311IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 4μg | 183% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 58μg | 49% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
