Peanuts

All types, oil-roasted, with salt

Peanuts
Fat 73% Carbs 9% Protein 17%
Percent Calories

1 cup, chopped of peanuts (All types, oil-roasted, with salt) contains 863 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 17% protein. This is a good source of protein (72% of your Daily Value), fiber (48% of your Daily Value), and potassium (22% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of peanuts (144g)

Nutrient Value %DV
Calories 863
Fats 76g 97%
Saturated fats 12g 62%
Trans fats
Cholesterol 0mg 0%
Sodium 461mg 20%
Carbs 22g 8%
Net carbs 8g
Fiber 14g 48%
Sugar 6g
Protein 40g
Calcium 88mg 9%
Iron 2mg 27%
Potassium 1045mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 80mg 14%
Copper 1mg 85%
Fluoride
Folate (B9) 173μg 43%
Lycopene 0μg
Magnesium 253mg 60%
Manganese 3mg 116%
Niacin 20mg 124%
Pantothenic acid 2mg 35%
Phosphorus 572mg 82%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 10mg 67%
Vitamin K 0μg 0%
Zinc 5mg 43%
Sugars
Sugar 6g
Sucrose 6g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 12g 62%
Monounsaturated fats 37g
Polyunsaturated fats 22g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 5g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 3g
Lysine 1g
Methionine 0.4g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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