Kielbasa

Polish, turkey and beef, smoked

Kielbasa
Fat 70% Protein 23%
Percent Calories

1 oz of kielbasa (Polish, turkey and beef, smoked) contains 64 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 23% protein. This has a moderate calorie density, with 226 Calories per 100g.

Nutrition Facts

For 1 oz of kielbasa (28g)

Nutrient Value %DV
Calories 64
Fats 5g 6%
Saturated fats 2g 9%
Trans fats
Cholesterol 20mg 7%
Sodium 340mg 15%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper
Fluoride
Folate (B9)
Lycopene 0μg
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine 0mg
Thiamine
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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