Crockpot Spicy Kentucky Burgoo

Crockpot Spicy Kentucky Burgoo
Fat 55%Carbs 9%Protein 35%
Percent Calories

1 serving of crockpot spicy kentucky burgoo contains 465 Calories. The macronutrient breakdown is 9% carbs, 55% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), potassium (19% of your Daily Value), and iron (51% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
720 minutes

Ingredients

Directions

  1. Add the pot roast and beef broth to the crock pot and set it to low.
  2. Combine the dry ingredients in a bowl, rub them onto the pot roast, and cook on low for 3-5 hours until cooked through.
  3. Boil the chicken breast until cooked through, about 30-40 minutes, shred it, and refrigerate until needed.
  4. Once the roast is cooked, cut it into cubes, discard any fat, and return to the crockpot.
  5. Add the remaining ingredients to the crockpot and cook on low for 8 hours. Adjust seasoning with hot sauce, salt, and pepper to taste.

Nutrition Facts

For 1 serving of crockpot spicy kentucky burgoo

NutrientValue%DV
Calories465
Fats28g 36%
Saturated fats12g 59%
Trans fats0g
Cholesterol162mg 54%
Sodium1596mg 69%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar3g
Protein41g
Calcium114mg 11%
Iron4mg 51%
Potassium913mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene271μg
Caffeine0mg
Choline150mg 27%
Copper0.2mg 22%
Fluoride23μg
Folate (B9)37μg 9%
Lycopene2665μg
Magnesium65mg 16%
Manganese0.2mg 11%
Niacin12mg 77%
Pantothenic acid2mg 34%
Phosphorus377mg 54%
Retinol5μg
Riboflavin (B2)0.3mg 23%
Selenium38μg 69%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU690IU
Vitamin A38μg 4%
Vitamin B122μg 83%
Vitamin B61mg 86%
Vitamin C22mg 24%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K18μg 15%
Zinc6mg 52%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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