Crockpot Spicy Kentucky Burgoo

1 serving of crockpot spicy kentucky burgoo contains 465 Calories. The macronutrient breakdown is 9% carbs, 55% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), potassium (19% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 720 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Coconut oil
1 tbsp or 14g
Directions
- Add the pot roast and beef broth to the crock pot and set it to low.
- Combine the dry ingredients in a bowl, rub them onto the pot roast, and cook on low for 3-5 hours until cooked through.
- Boil the chicken breast until cooked through, about 30-40 minutes, shred it, and refrigerate until needed.
- Once the roast is cooked, cut it into cubes, discard any fat, and return to the crockpot.
- Add the remaining ingredients to the crockpot and cook on low for 8 hours. Adjust seasoning with hot sauce, salt, and pepper to taste.
Nutrition Facts
For 1 serving of crockpot spicy kentucky burgoo
Nutrient | Value | %DV |
---|---|---|
Calories | 465 | |
Fats | 28g | 36% |
Saturated fats | 12g | 59% |
Trans fats | 0g | |
Cholesterol | 162mg | 54% |
Sodium | 1596mg | 69% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 41g | |
Calcium | 114mg | 11% |
Iron | 4mg | 51% |
Potassium | 913mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 271μg | |
Caffeine | 0mg | |
Choline | 150mg | 27% |
Copper | 0.2mg | 22% |
Fluoride | 23μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 2665μg | |
Magnesium | 65mg | 16% |
Manganese | 0.2mg | 11% |
Niacin | 12mg | 77% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 377mg | 54% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 1mg | 61% |
Vitamin A IU | 690IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 18μg | 15% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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