Kentucky Chili
tur
1 serving of kentucky chili (tur) contains 540 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 22% protein. This is a good source of protein (56% of your Daily Value), fiber (58% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Brown ground turkey in a skillet over medium heat. Add diced onion and cook until transparent. Drain.
- Cook spaghetti as per package directions; drain and set aside.
- Add all ingredients in a large pot. Salt to taste. Cook over medium heat until simmering and evenly heated through.
- Enjoy!
Nutrition Facts
For 1 serving of kentucky chili (588g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 1372mg | 60% |
| Carbs | 73g | 27% |
| Net carbs | 57g | |
| Fiber | 16g | 58% |
| Sugar | 15g | |
| Protein | 31g | |
| Calcium | 183mg | 18% |
| Iron | 10mg | 129% |
| Potassium | 1624mg | 35% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 1284μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 59% |
| Fluoride | 15μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 6873μg | |
| Magnesium | 179mg | 43% |
| Manganese | 1mg | 36% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 604mg | 86% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 35μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 2497IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 12μg | 10% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
