Kielbasa, Pepper, Onion and Potato Hash

Kielbasa, Pepper, Onion and Potato Hash
Fat 53% Carbs 33% Protein 14%
Percent Calories

1 Bowl of kielbasa, pepper, onion and potato hash contains 281 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
6 Bowl
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a heavy bottomed skillet heat 2 tbsp of olive oil over medium-high heat. Add the potatoes to the skillet and season with salt and pepper.
  2. Fry until golden brown and cooked through, around 8-10 minutes, stirring a few times to ensure even browning.
  3. In a separate skillet, brown the sliced kielbasa for around 5 minutes in 1 tbsp of olive oil over medium high heat. Remove the kielbasa from the pan and set aside.
  4. Add the peppers and onions to the skillet and season with a pinch of salt and pepper. Cook for 5 minutes, or until softened, stirring occasionally.
  5. Add the cooked potatoes and kielbasa to the skillet with the onions and peppers and mix everything together. Serve hot and enjoy!

Nutrition Facts

For 1 Bowl of kielbasa, pepper, onion and potato hash (235g)

Nutrient Value %DV
Calories 281
Fats 17g 22%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 39mg 13%
Sodium 706mg 31%
Carbs 24g 9%
Net carbs 20g
Fiber 3g 12%
Sugar 4g
Protein 10g
Calcium 22mg 2%
Iron 2mg 22%
Potassium 531mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 502μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.2mg 9%
Niacin 1mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 72mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 959IU
Vitamin A 48μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 85mg 95%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 9μg 8%
Zinc 0.4mg 4%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 14g
Fats
Saturated fats 4g 22%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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