Kielbasa, Pepper, Onion and Potato Hash

Kielbasa, Pepper, Onion and Potato Hash
Fat 53%Carbs 33%Protein 14%
Percent Calories

1 Bowl of kielbasa, pepper, onion and potato hash contains 281 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
6 Bowl
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a heavy bottomed skillet heat 2 tbsp of olive oil over medium-high heat. Add the potatoes to the skillet and season with salt and pepper.
  2. Fry until golden brown and cooked through, around 8-10 minutes, stirring a few times to ensure even browning.
  3. In a separate skillet, brown the sliced kielbasa for around 5 minutes in 1 tbsp of olive oil over medium high heat. Remove the kielbasa from the pan and set aside.
  4. Add the peppers and onions to the skillet and season with a pinch of salt and pepper. Cook for 5 minutes, or until softened, stirring occasionally.
  5. Add the cooked potatoes and kielbasa to the skillet with the onions and peppers and mix everything together. Serve hot and enjoy!

Nutrition Facts

For 1 Bowl of kielbasa, pepper, onion and potato hash (235g)

NutrientValue%DV
Calories281
Fats17g 22%
Saturated fats4g 22%
Trans fats0g
Cholesterol39mg 13%
Sodium706mg 31%
Carbs24g 9%
Net carbs20g
Fiber3g 12%
Sugar4g
Protein10g
Calcium22mg 2%
Iron2mg 22%
Potassium531mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene502μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium30mg 7%
Manganese0.2mg 9%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU959IU
Vitamin A48μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C85mg 95%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K9μg 8%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats4g 22%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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